Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

He began running to a nearby practice field after school, where he started a simple bodyweight routine—a workout ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Hollywood star Jennifer Aniston was so impressed with the results from her new fitness program, she invested in the company. Hollywood star Jennifer Aniston has revealed the secret to looking fit and ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Gymnastics is one of the oldest and most respected sports in the world. With origins dating back to Ancient Greece, it has ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

The audience praises the Game of Thrones series for its compelling storylines, complex characters, intense battle sequences, ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Monday, May 5th, on Rai 2, the new comic show 'Audiscion' hosted by Gigi & Ross along with Elisabetta Gregoraci. Through the lens of humor, great comedy talents are ready to ...