If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Manx Care has relaunched the self-referral pathway to its musculoskeletal and physiotherapy team. It means patients can gain access to treatment without seeing their GP first, providing they are ...

Text neck can cause headaches, stiffness, shoulder pain, and chronic neck pain. In severe cases, it may lead to numbness or ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually ...

A study of 2,000 adults found that one in five people do not believe that their sleeping habits have an influence on their ...