Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Text neck can cause headaches, stiffness, shoulder pain, and chronic neck pain. In severe cases, it may lead to numbness or ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Life isn’t just about chasing grand achievements or ticking off major milestones—it’s also about finding everyday ...

Popular local garden media writer, broadcaster and charity fundraiser, Geoff Stonebanks, has had to delay the 2025 opening of ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Eamonn Holmes has hit back at vile trolls accusing him of cheating on Ruth Langsford after he was rushed to hospital on Friday morning.

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.