Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...

Researchers in Turkey have identified a potential biological link between early fetal development and the later emergence of ...

Frankie Grande posted a photo from the hospital Dec. 22 after undergoing cervical spine surgery. As the "Rhythm of Love" ...

Members of the Elkins Police Department distributed 209 Christmas boxes as part of this year’s local Toys for Tots campaign ...

Genicular Artery Embolization (GAE) represents a new paradigm in treating knee osteoarthritis that had hitherto been handled ...

Now in its ninth year, The Fine Print column has helped consumers collect a total of more than $1 million owed to them, ...

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...