So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average ...

Study after study shows that walking is very good for those who are able, and generally more is better. A 2023 study found ...

"Japanese walking" is a fitness trend that has exploded on TikTok. Proponents of it say the "high-intensity interval workout" ...

People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to meet exercise goals, a study said.

Discover how the viral Japanese walking routine works — and what science and experts say about its health benefits.