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Protein plays such an important role in our overall health and wellness. Along with supporting bone health and providing ...

New research reveals concerning links between the common sugar substitute erythritol and serious health risks. Here's what you need to know.

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

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Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...