Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

And Harvard University‘s blog points out that walnuts contain polyunsaturated fats that can help lower cholesterol and ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

It's been the practice for some years, but now peanuts and their derivatives are formally banished from food served in ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Take advantage of big discounts this month on your favorite frozen foods, snacks, and pantry essentials at your local Sam's Club warehouse.

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...