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“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

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Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

The nutrition expert shared advice for anyone who enjoys plant-based meat substitutes due to the possible health risks ...

Discover the health benefits of raw peanuts, including Patanjali Raw Peanuts. Packed with protein, healthy fats, and ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...