Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

“Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning. The plant ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Peanut butter, especially when made from pure peanuts, is a true treasure trove of nutrients. Despite being unjustly ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

“Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help ...