Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...