The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Unlock the power of dry fruits for a healthier, happier you! According to experts, incorporating dry fruits into your daily diet can have a profound impact on women's health.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

“A healthy diet is rich in nuts, good vegetable oils ... Frozen meals “can be detrimental to your health goals and weight management,” White says, as oftentimes they contain “high sodium ...

“A healthy diet is rich in nuts, good vegetable oils, legumes ... Frozen meals “can be detrimental to your health goals and weight management,” White says, as oftentimes they contain “high sodium and ...

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.