I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

This viral menopause shake is loaded with so much protein, fiber and muscle-protecting nutrients that women are calling it a ...

However, their inherent sweetness comes from natural sugar, also known as carbs. Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation.

When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the keto and Mediterranean diets encourage followers to take pasta ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds. Having lost more than 4st in eight ...

As a baseline, the recommended dietary allowance (RDA) for adults is at least 0.8 grams of protein per kilogram of body weight, explains Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor ...