Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take ...

"If you're an average person, then water after a workout is just fine," Nancy Clark, RD, a sports nutritionist and author of "Nancy Clark's Sports Nutrition Guide Book," told Health. Opt for ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

By getting these pre- and post-run nutrition basics right, you’ll get the biggest benefits from the work you put in. Renee McGregor is a leading sports dietitian with over 20 years’ experience.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

As outlined above, whenever you ask the body to do new or challenging things—trying a new sport, learning crow pose in yoga, or merely starting a workout ... this is with a pre-made training ...