"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group fitness classes in Canada, announces the launch of REFORMD ? a groundbreaking new ...

Consumers in the U.K. say trust is an important factor when it comes to the companies where they shop. This is why Newsweek ...

If yours is one of the millions of UK households with more than one car, multi-car insurance could be for you. Your cars might be registered in different names – perhaps you and your partner each own ...

In many sports, though, there is an 'optimum' muscle size ... of creatine for four or five days is safe but unnecessary, says nutrition adviser Chris Mohr. Research suggests that your strength ...

Whether you've been using it for years or just starting to incorporate more protein into your diet in 2025, Amazon currently has one of the world's top brands on sale, Optimum Nutrition Gold Stand ...

A hot water bottle should be used to warm up your bed and taken out before you go to sleepGETTY Rex said: "Try a weighted blanket for anxiety relief. These blankets use deep pressure stimulation, a ...

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet. Spinach also contains vitamin K, fiber, phosphorus ...

According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with basic nutrition. Instead of jumping into crash or fad diets, which can be extremely ...