Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell University-led research team has found.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The Secret Lives of Mormon Wives star Taylor Frankie Paul offered insight into her workout routine — or lack thereof — ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...