Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell University-led research team has found.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

On 14 January 2024, the US Food and Drug Administration (FDA) issued a proposed rule to be published on 16 January, which, if ...

The Secret Lives of Mormon Wives star Taylor Frankie Paul offered insight into her workout routine — or lack thereof — ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Looking to be the fittest, strongest, and healthiest version of yourself like Emily Skye? Check out her latest workout videos on Instagram! From burpees to squats to lunges, she's got you covered. Are ...