Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

In this month’s column, I’ll be covering three key topics: one of the biggest obstacles many of us face when it comes to ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...