Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Eating only fruit for dinner several times a week has become a popular trend, often associated with detoxification and weight ...