Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Taylor and Dakota have yet to confirm their relationship status, but the twosome have been dating on and off since before The ...

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...