Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...