You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Following the rise in alcohol consumption during the COVID-19 pandemic, which studies show persisted through 2022, Americans ...

The claim that ragi is inherently diabetes-friendly is misleading. Excessive consumption can lead to blood sugar spikes and ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Of all the activities listed in the chart, the most calories burned in 30 seconds was during cycling at 20mph. A 125-pound person would burn approximately 495 calories, a 155-pound person would ...

We’re talking, of course, about Girl Scout Cookies. The much-beloved sweet treats, sales of which benefit Girl Scout programs ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

Stay active at home with Walmart deals on under-desk elliptical and walking pad machines for up to 81 percent off. These ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

The Gabit Smart Ring, marketed by BetterLife Horizons, is a nifty device that tracks your fitness, sleep, stress, and ...