Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Raw peanuts are, generally speaking, the powerhouse of nutrition, showing a long list of health benefits when consumed daily. Whether you want to increase your energy levels, maintain your ideal ...

It's been the practice for some years, but now peanuts and their derivatives are formally banished from food served in ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...