Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

Genius Gourmet, the fast-growing provider of deliciously smart protein snacks, today announced the launch of 4 new treats to ...

Experts highlight that this nut packs more magnesium than spinach and is a must-add to your daily diet; discover its amazing ...

They resemble the well-known walnuts but hail from a different continent. Appreciated by Indigenous peoples, these nuts are ...

Under laws that came into effect three years ago, outlets with more than 250 workers are legally required to provide calorie ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Peanuts are the edible seeds of legumes. They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils. Peanuts, aka "groundnuts ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

We all have our favourites when it comes to nuts – but have you ever stopped to consider their health benefits? If Brazil nuts are your thing, a nutritionist is on hand to explain the importance ...