Then here's another simple recipe with just 3 ingredientsYou'll want to try our mini banana, peanut butter and chocolate bars ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

With spring allergies, various food sensitivities and affinity for added sugar, a 7-Day No-Sugar, Anti-Inflammatory Meal Plan ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Some easy switches could help Brits cut kilograms of excess sugar from their diet - and the changes are so small, you ...

True to its name, the no-sugar, anti-inflammatory meal plan does not include foods containing added sugars ... Instead of chocolate bars and cookies, I ate blueberries and kefir, beets, pears ...

Some easy switches could help Brits cut kilograms of excess sugar from their diet - and the changes are so small, you probably wouldn't even notice.