It’s not surprising to see fatty fish like salmon and sardines on a list of the best foods to prevent brain fog. Fatty fish ...

Just because it’s healthy doesn’t mean it’s healthy for you. Nutritionist Kiran Kukreja highlights 10 ‘good’ foods that you ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Overall, the impact of what we eat on how we sleep is subtle. Consuming specific foods can help. In contrast, a diet poor in these nutrients is strongly associated with poor sleep quality.

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.