While some people may worry that setting goals feels restrictive or limits spontaneity, the truth is that setting goals sets ...

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to ...

Depression and anxiety are the world’s oldest cons. When you are feeling depressed and anxious, your thoughts will nearly ...

Once you have purpose, everything else—your goals, your decisions, your discipline—starts to fall into place. Here's a four-step framework that puts purpose first.

Negative thinking is not merely an emotional issue, it can manifest in various physical ailments. Studies have shown that chronic negative thoughts can lead to serious health problems, including ...

Virgo Wellness Horoscope Today Wellness today is boosted by your ability to stay calm and focused. Avoid getting caught in negative thinking or overanalysing problems. Practice mindfulness or ...

“I thought FIRE was the goal for a really long time,” she told Business Insider earlier this week. “And, at 32, I basically achieved a version of FIRE — living in my camper van and having ...

“I thought FIRE was the goal for a really long time,” she told Business Insider earlier this week.

Based on the psychology of motivation and emotional intelligence, this rule helps you to get started—and to keep going.

In situations where feelings of guilt or disappointment may be more appropriate, perfectionists tend to always feel shame, ...

The Stargate venture, unveiled at a White House event, is now setting the more modest goal of building a small data center by year-end.