If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

In a world where back pain has become a common complaint — from desk jobs to physically demanding labor — many are searching ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards ...