Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

F1 drivers don’t build huge necks for looks—it's a necessity. When a car hits corners at high speed, the G-forces can ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.