Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Hypersensitivity to the cold, especially ice cold feet, as well as a feeling of heaviness in the legs, are linked to the presence ... fluid retention and swelling; muscle cramps; and leg ulcers ...

These habits, say the researchers, can lead to the muscles in the neck and upper back remaining tense for extended periods, “disrupting the balance of their length and tension.” They conclude ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated ... density lipoprotein triglycerides, a type of fat linked to heart disease, also dropped.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

You also should balance lower body training to ensure that you are strengthening both the fronts and backs of your legs. Squats and lunges are great for your quads (upper front-leg muscles ...

They linked the rise in risk to a “significant ... changes such as reduced blood flow to the neck, an imbalance in neck muscle strength, diminished joint mobility and increased intervertebral ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Cath labs need to be redesigned so that operators aren’t at risk for future injury, even if it requires some hospital ...