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Rest is essential during the holidays, but it may mean getting active, not crashing on the couch

To combat the pitfall of poor rest cycles, science suggests planning for active rest and pleasant activities, and carrying ...
Fitness Volt

The “Insulin Trick” That Melts Fat Before You Even Eat.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...