The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

We tasted and ranked 14 Barebells protein bar flavors and found that there was one with an underwhelming flavor you should ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Training to failure may help stimulate muscle growth better than other lifting techniques. Here are the pros and cons and who ...

Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps ...

Repurposed pipe fittings may be the secret to gorgeous, budget-friendly drawer pulls, especially when you consider all the ...

Apart from building muscles and strength, these essential exercises are good options to workout the whole body.

Within the saturated but accelerating nutrition bar space, brands are differentiating products through formulations that ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Aging changes how your body moves and feels, but it doesn’t mean your strength has to fade. Maintaining strength after 60 is ...

We've all heard the gym jokes about skipping leg day, but new research shows that your brain might be the biggest beneficiary of those squats and lunges. Accord ...