Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Executives today face disruption from every angle: generative AI reshaping business models overnight, shifting regulations, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength ...

Christmas Day is often the merriest day of the year, but for Dallas Mavericks fans it has become a source of frustration. Last season marked the final Christmas game ...

The Oklahoma City Thunder had their world shaken in their 117-102 loss to the San Antonio Spurs. That's three consecutive ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Is This Thing On? is Cooper’s third film as writer/director – and his third to wonder whether performing saves or destroys your love life. He and stars Will Arnett, Laura Dern and Andra Day talk gags, ...

Plus, why he decided to embark on a fitness journey.