A man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym members’ ...

More than half of patients will die within 12 months of the six most fatal cancers, says new data. Here’s how to reduce the ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

The Newcastle boss was still able to name a strong side, full of senior first-team stars, but took no risks after a hectic ...

Donkey may not have made waffles in the morning — that last part in Eddie Murphy’s voice — without the help of Perry the ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

A real-life donkey who served as the animation model for the character Donkey in the “Shrek” franchise died on Thursday at the age of 30 at his home in California. Pericles, affectionately ...

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Don't tell these guys that Week 18 doesn't matter. San Francisco 49ers receiver Jauan Jennings and Arizona Cardinals cornerback Sean Murphy-Bunting were both ejected for fighting in Sunday's ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...