Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

PHILADELPHIA (AP) — A.J. Brown had a novel ideal to pass time on the bench during Philadelphia’s wild-card playoff game. The ...

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In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

COLUMBIA — Four star wide receiver Donovan Murph has committed to South Carolina football for coach Shane Beamer's 2025 class. Murph, who played for Irmo High School, announced the news shortly ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...