And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

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The three are expected to stay in the hospital for a number of days. All of the released hostages were able to walk under their own power, despite concerns about their conditions.

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COLOURFUL Terang trainer David 'Radish' Drever put off health concerns to win a maiden with his unruly galloper Nizhoni at ...

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