Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

“In terms of broad, generalised advice, we want to establish what is causing the tightness,” Grossmann says. “There are ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Movement mechanics expert and Training ... you are maintaining your body’s ability to access all the joint motions of the hip.” If you simply want to maintain your mobility, doing the sequence ...