Hello, health and wellness readers! My name is Kaitlin Reilly and I am sharing the internet’s best tips for living your best ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

"Their heart health benefits are further highlighted by their certification with the American Heart Association's Heart-Check ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

Consuming a balanced mix of protein-rich foods during breakfast, lunch, and dinner can help in better absorption and ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Chocolates made in Italy have been recalled nationwide for a packaging problem that can be a serious health problem.