"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking ...

Waking up before sunrise sounds impressive in theory, but the second you’re under a warm duvet, all bets are off. A lot of ...

Looking for easy-to-follow skincare hacks that will have you waking up with glowing, confident skin on Christmas ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Besides coffee, Kareena Kapoor also mentioned that yoga and workout are a part of her morning routine. However, she said she ...

One is expected to wake up early, drink warm water, eat a full breakfast and work out before the world wakes up. But in real ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy, accessible movements ...

The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Tamannaah Bhatia kicked off her Monday with a slow morning routine that is all about embracing calm and mindfulness ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

By the time the alarm goes off, you are already on the way to being awake. That is the best case scenario. If you wake before ...