‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Bangkok’s average PM2.5 level stood at 29.7 µg/m³ at 7am on Jan 21, below the 37.5 µg/m³ standard, though Pathum Wan recorded ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...