Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of ...

They offered so much promise, but ultimately turned sour. These are the most disappointing ideas since the turn of the ...

Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn’t a ...

Crypto laws around the world are changing in 2026, building on the momentum from 2025, which will impact crypto users in the United States, the United Kingdom and the Asia-Pacific (APAC) regions.

Want your New Year's resolutions to stick? Research says to consider adaptive goals for success instead of all or nothing self-promises. Research reports about half the American population make one or ...

Bitcoin ends 2025 in an odd place: structurally stronger, but tactically bruised. BTC-USD trades around 87,000 to 88,000 dollars, down about 6 percent for the year and roughly 30 percent below the ...

Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has been featured in major food and travel outlets, and ...

Bitcoin trades around $87k–$88k, down roughly 0.3% over 24 hours and about 3% over the last week. The intraday band sits near $86,800–$90,200, with 24-hour turnover around $45–49 billion and a monthly ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...