A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Women and individuals with a paternal history of Alzheimer disease (AD) have a stronger association between global β-amyloid (Aβ) and tau deposition, according to a study published online April 9 in ...

The researchers say weight training can protect the brain against dementia on two fronts: by stimulating the production of ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training demonstrated improvements in memory and brain structure, whereas the ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...