For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to ...

Menopause has a significant impact on your hormones and as a result, how your skin, nails and hair look and feel.

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

In short, women in midlife experience a lot of changes to their skin, and navigating the hyper-saturated skin care market can ...

Menopause itself is a natural biological process that everyone ... occurs gradually and naturally with age, certain cancer treatments and the removal of the ovaries will cause earlier and more ...

That’s why it’s good to be familiar with the entire menu of menopause treatment options. “As an acupuncturist, I try to stay on the natural side as much as possible,” Parker says.

During menopause, low estrogen can be treated with hormonal replacement therapy (HRT). A few natural remedies may also help increase estrogen, either with or without HRT. Symptoms of low estrogen ...

Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming probiotics to balance gut bacteria. Other helpful options include yoga ...

J Physiol (Lond). 2016;594(3):657-67. doi:10.1113/JP271456 Natural Remedies for Hot Flashes. North American Menopause Society. Hot Flashes: What Can I Do?. National Institutes of Health. US Department ...

This article explores natural ways to alleviate perimenopausal symptoms like ... no more than two to three units per day and a maximum of 14 units per week. “I see women in my menopause clinic who are ...

Many hormone replacement options contain either a natural or a bioidentical form of estrogen ... It is important to let all your healthcare providers know about any herbal remedies you're taking for ...