When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Melatonin works hand-in-hand with your body’s internal clock, known as your circadian rhythm. These 7 habits can boost the ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Whether or not the Honor 400 Lite appeals could come back to that price. At £249.99 it’s half the price of the £499 Google Pixel 9a, has a camera button, a large battery, big screen and hopefully ...

In Maine, one mother says her children were given melatonin without her permission at their day care. Last year, child care ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...