Use some -- or all -- of these movements to create a killer workout when you’re short on time or space. 8 Effective Medicine-Ball Moves Focus on form as you work through these exercises.

Don't sleep on the medicine ball—it can seriously upgrade your workouts. Try this circuit of 10 medicine ball exercises for a full-body burn.

2. Medicine ball roll-ups Think of these as a twist on Pilates roll-ups. With bent knees and the addition of weight from the medicine ball, you can up the challenge of the exercise.

You can use a medicine ball to develop power or muscle endurance. Power development comes from performing explosive exercises, such as throwing the ball rhythmically while moving through an exercise.

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

As you jump up, reach the medicine ball overhead, and as you land, slam it to the floor, to the opposite side of your front leg. Continue alternating lunges and slams. Do 10 reps per leg.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

"A wood chop is a core rotational exercise meant to focus on your obliques and train core rotational strength, power, and mobility," says Andrew Coates, C.P.T., host of the Lift Free and Diet Hard ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Jimenez posted a TikTok showcasing four dynamic moves done with a 20-pound medicine ball: skaters, a combo of one ball slam with two plank jacks, jump lunges with torso twists, and squats.