A new grab-and-go restaurant has opened in Durango, offering macro-friendly meals with a variety of options. The soft launch ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Eat Clean Bro is a prepared meal subscription targeting gym rats looking to bulk up via lean protein and healthy fats. Here's ...

Jessica Daniels lost 4 stone 4lbs (27kg) in five months using the Simple app and says it was like having a sister's support ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

One app that's seen results for many people taking that exact tailored approach on board is Simple. The app creates ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

The couple turned to a simple but high-tech solution to help after putting on weight due to an increasingly sedentary ...

Unless you happen to go to Yale or UCLA, dining halls or cafeterias are typically not the most coveted part of institutions ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...