A new grab-and-go restaurant has opened in Durango, offering macro-friendly meals with a variety of options. The soft launch ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

The couple turned to a simple but high-tech solution to help after putting on weight due to an increasingly sedentary ...

Unless you happen to go to Yale or UCLA, dining halls or cafeterias are typically not the most coveted part of institutions ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...