Type 2 diabetes is a lifelong condition that causes a person's blood sugar level to become too high. However, there are ways ...

Luckily for us, more and more research is coming to light about cholesterol levels, heart health, the cholesterol naturally ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

“Exercise can lower your blood pressure, can lower your cholesterol, can take your weight down and gives you a sense of ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Body language can be more revealing than we think. Sometimes this language is based on postures, gestures and other actions. Normally what ends up revealing someone's true intentio ...

Blueberries are often lauded for their mouth-watering taste and color, but they also come with some surprising cardiovascular ...

High cholesterol is a condition that can lead to serious health problems, but it can often go undetected as it doesn't have ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

According to Maninder Singh, founder and CEO at CEF Group, by growing crops that naturally aid in lowering blood pressure and promoting better circulation, individuals take active steps toward ...