Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Plant sterols and stanols share a structural resemblance to cholesterol, allowing them to compete for absorption in the ...

If you have high levels of harmful cholesterol you typically won't see any symptoms — but there is research to suggest signs ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol ...

The high antioxidant content of curry leaves helps reduce oxidative stress and inflammation which are two key factors that ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

Numbers from the CDC show about 40% of adults in the U.S. have high cholesterol, and while many people take medication, there ...

Dr Eric Berg DC has shared a detailed guide on the health benefits of drinking lemon water, which is a cheap and easy way to ...

Lowering your “bad” cholesterol might be doing more than just protecting your heart, it could also be safeguarding your brain ...

Hence, it is important that you keep your bad cholesterol levels under control. Here are some lifestyle changes you can make to lower your bad cholesterol. Swap your saturated fats (red meat ...