A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Discover the most common mistakes when training your glutes and learn how to avoid them with specific exercises. Get expert ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...