Muscle group targeted: Equipment needed: We hope this video helped you in your daily health journey. If you liked this video, ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...